Survival Cookies Recipes to an ERASMUS
Lucia Farrach
— 10 people follow the author
Some receipts for an Erasmus be able to survive in the kitchen. Cooking fast and eating healthy! In Portuguese and English.
Blog posts
-
![N/A]()
Vegetable soup
Vegetable soup INGREDIENTS500 gr of sweet potatoes1 onion1/2 leek1.2 l of water100 g of broccoli1 carrot150 g cauliflower1/2 cabbage heart1/2 courgetteOlive oil and salt PREPARATIONPeel the potatoes, onions and cut them in pieces, as well as the leek. Sauté everything...
-
![N/A]()
Caldo Verde
CALDO VERDE Ingredients 1 kg of potato3 wedges of sliced smoked sausage1 bunch of kale sliced1 medium onion, chopped2 cloves garlic, crushed1 envelope ready seasoning (I use red Sazon)Salt to tasteCilantro to taste if desiredmethod of preparation In a pressure cooker...
-
![N/A]()
Easy soup - Bean with bacon
Soup - Bean with bacon Ingredients 4 cups (tea) of cooked beans1 1/2 cup of noodle soup for small2 tbsp (tablespoons) chopped bacon1 bay leafPreparation Hit the already baked beans in a blender.If you're low on juice, add a little water to hit better.Pass this mixture...
-
![N/A]()
Soup - beef heart cabbage
Soup - heart cabbage Ingredients: 1 leek4 potatoes1 onion2 carrots (large)1 broccoli1 cabbage beef heart1 chorizo red1 churiço blackSalt and oil q.s. Preparation: Place the boiling water. However, cutting all the vegetables go miudinhos, washing everything. Then, when...
-
![N/A]()
French Garlic and Carrot Soup
French Garlic and Carrot Soup Ingredients for 12 people:400g leek cut into pieces600g of potatoes cut into pieces600 g of sliced carrots1 large onion cut into chunks400g leeks cut into thin slices80 ml of oil1 cube of chicken stock (optional)Sal q.s.Preparation: 1st....
-
![N/A]()
Chestnuts Roasted with Rosemary, Coffee's Cookies, Quince and Spice Cake with Crumble
Chestnuts Roasted with Rosemary Ingredients:1kg chestnutsOne piece of rosemarySalt q.s. Preparation: Prepare the chestnuts doing them a cut and place them in a tray. Spray them with water and season with salt to taste. Stir also leaves of rosemary previously separated...
-
![N/A]()
Asian Salmon, Grouper with Oven Potatoes with spices, Gratin Chicken with Sweet Corn, Octopus with Olive Oil and Garlic
Asian Salmon Ingredients - for two people: 2 salmon loins 1 large garlic 1 piece of ginger root with about 2cm 1 bell pepper 1 lime Pepper q. s. Fresh coriander q. s. Soy sauce Preparation: In a bowl place the soy sauce and lime juice. Add the garlic and grated...
-
![N/A]()
All recipes about... chocolate!
Oatmeal cookies with banana Source Ingredients: 2 tablespoons peanut butter; 2 tablespoons peanut oil; 1/3 cup brown sugar; 2 tablespoons of vanilla sugar; 1 ripe banana; 1 egg; 2/3 cup flour; 1/2 cup of oat flakes; 1/4 cup of granola; 1 tablespoon...
-
![N/A]()
All recipes about... pasta!
Spaghetti with seafood Source Ingredients (2 people): Cooked pasta al dente (water, salt, and some olive oil); 1 onion; 5 cloves of garlic; Green pepper (1/2 pepper); Tomato paste (1/2 box); Olives (10); Seafood (10 prawns, 250 g clams, cockles kernels); Malagueta...
-
![N/A]()
Sweet special dumplings
Sweet special dumplings - portuguese way Ingredients:Mass Patty1 cup of water1 cup of flour1 pinch of salt1 teaspoon of butterZest of 1 lemon Fillingbage or pastry cream Cremin Applesauce blackberriessugar and cinnamon oil for frying Preparation:Bring the water,...
-
![N/A]()
All receipts about... Orange !
Orange Chiffon Cake Ingredients:6 eggs1 cup and 1/2 Sugar1 cup and 1/2 of flour3/4 cup oil1/2 cup of orange juiceZest of 1 orange1 teaspoon baking powder Preparation:Beat the egg whitesIn another bowl beat the egg yolks with the sugar.Add the remaining ingredients and...
-
![N/A]()
All receipts about... Cookies and Biscuits!
Hazel's Sand Ingredients Base wafer 100g Sugar 175g of butter 250g flour 1 teaspoon of baking powder 75g minced hazel 2 teaspoon of almond liqueur Pinch of salt Effect of Sand 250g flour 200g Sugar Lemon zest 125g butter hazelnut Preparation Knead all...
-
![N/A]()
All receipts about... Mousse!
Red fruit mousse Source Ingredients 1 can of evaporated milk 1 wallet strawberry gelatin 100 ml water 150g of frozen soft fruits 2-3 tablespoons of sugar Preparation Heat the water and dispose of gelatin powder, stir and mash the fruit with a magic wand. Whisk...
-
![N/A]()
All receipts about... Strawberry!
Crazy girl Ingredients:Cake:4 eggsFlour 2 cups1.5 cups of sugar1 cup of cocoa powder1 tablespoon instant coffee1 cup of oil1 cup of hot water Cream:2 packages of cream1 package of mascarpone Fruits of the foreststrawberries tastechocolate taste Preparation:Put all the...
-
![N/A]()
All recipes about... apple!
Apple and carrot cake - no eggs Source Ingredients: 600g flour; 300g sugar; 1 tablespoon of baking powder; 200g butter; 480g of warm water; 120g finely grated carrots; 5 apples coarsely chopped; 1 tablespoon cinnamon. Preparation: Combine all ingredients in a bowl...
-
![N/A]()
All receipts about... LIGHT !
Light Dessert with Granola and Yogurt This dessert (if one can call dessert!) Is something you can hardly eat without guilt. Ideal for anyone who has to make a diet low in fat, sugar and carbohydrates and is doing a diet to lose weight.It is also perfect for preparing...
-
![N/A]()
All receipts about... Christmas !
Old Clothes Source Ingredients: 6 people 300g of boiled codfish 300gbatas cooked Portuguese kale 300g 100g of carrot 100g of carrot 40g cooked onion 10g of dried garlic 4 boiled eggs 200g of boiled greens 20gde chopped parsley 100g of corn bread Olive oil for frying...
