Stuffed sweet potato

In Szczecin, there are not too many places where you can buy sweet potatoes, and if you already find them, they are not usually the cheapest.

The first time I tried sweet potato, I did not really know if they liked them because they have such sweet taste. After a time, however, firmly convinced to them, there are few calories, are too fast into the preparation and also if you have no idea for lunch or dinner, it is baked sweet potatoes are superior alternative.

I have to say that my kitchen belongs to the cheap food, I like to eat well, but I think it can be a lot of good dishes conjure up for them big money. Besides, I really do not like what I have to spoil the will to know in advance to figure out some good dish and I usually do it.

Stuffed potato

What can be stuffed into such a baked potato, actually everything you can do versions of meat and use previously prepared and grilled chicken breast, or add bacon or some kind of sausage. You can also do a version vegy and use of tuna, some cheese, I really like to use feta, or mozzarella sometimes. Also well suited additives, such as zucchini, tomato, cherry tomatoes, dried tomatoes, eggplant, corn, chickpeas and peppers also. As you can see the choice is large and you can create your own variant.

For your meals you can also use olive oil, caramelized onions, or mushrooms or other fungi (as long as would be edible). I will give you only one example of using sweet potatoes and what you can fill it.

http://www.poezja-smaku.pl/bataty-faszerowane/

I think the biggest problem is finding the recipe, only for one person, because I do not know why it is assumed that there are always for minimum 2 person and more often for 4. But the fact that we cook just for ourselves does not mean that we have to eat boring and monotonous.

Ingredients

•      1 sizable sweet potato;
•      100 grams of cheese can be feta or mozarella;
•      5 pieces of dried tomatoes;
•      A handful of fresh spinach, it may also be frozen but then you have to prepare it in the morning or fry it in a pan;
•      2 slices of ham, this may be what you like italian ham, can be chicken, you can replace the chicken or bacon pieces should be small.
•      1 clove of garlic
•      A few olives;
•      salt;
•      Freshly ground pepper, of course, as you do not have a mash it will all be different;
•      * When it comes to spices here there is also one great freedom, you can use sweet peppers, hot peppers, curry a little bit of oregano. It depends on your taste;

A method of preparing meal - stuffed sweet potato

1.  Set the oven to 200 degrees when the oven warms up. You prepare the rest.
2.  Sweet potato must be washed and thoroughly scrubbed. Wipe them with a paper towel. Then you need to cross them to get two equal halves and cross section along two sections. I use a small glass baking mold, but you can also put batata on the tins you put on the baking paper, salt and piperz, and hole punch with a fork. You can also gently pour them with olive oil.
3. Sweet potato should be bake for about 40 minutes, but much depends on how big we had the batata, I recommend after 40 minutes to pull out and gently insert the knife if no problem - the bats are very delicate as they are cooked, then you can remove from the oven, You should leave the sweet potatoes for another 5 to 10 minutes.
4. When our batteries are in the oven we can take care of stuffing them, for this purpose add the olive oil to the heated pan. Then spinach with finely chopped or pressed through the garlic pods.
5. When spinach is made into a slice into a little bit or a kind of sliced tomatoes dried, olives, and cut into small pieces of ham. Add your favorite spices.
6.  I prefer to take cheese feta add as stuffing some cooler and in case of mozarelli clad to top would be nicely conceived.
7. Pull out the sweet potato from the oven, and now you have two options, I usually choose this for more lazy, that is I prepared stuffing on the batata and gently crumble the feta or lay mozarelli slices. You can also draw about half the center of the batata and add it to the prepared stuffing, only after the combination of ingredients, then fete also you can mix I put the prepared stuffing into the hollowed out half of the batats. It really depends on how much you drown them, remember to behave a bit of distance from the shore because otherwise you break the daisy's skin.
8. I put the sweet potatoes back in the oven for about 5 minutes.
9. Serve straight from the oven

Tips

For me, such stuffed sweet potato is very good as a light dinner, but you can choose to serve it for lunch, but I recommend that you choose the more substantial ingredients. Sweet potato is well suited with fresh vegetable salad, lettuce, tomato, carrot sprinkled gently with olive oil or wine.

Due to the fact that they can be prepared in so many ways little is boring, unfortunately their preparation is a little time consuming, maybe not the work itself, because here there is not much to prepare, but despite all the time we need about 45 minutes to be ready, take it. Consider how you want to prepare stuffed sweet potato.

I also like the version with gouda cheese, sometimes I make very simple versions of three ingredients, type of sweet potato with olives stuffing, cocktail tomatoes and cheese. If you want to prepare for two people, I would definitely recommend to use two sweet potatoes, because one can not be enough.

http://kuchenneprzygody.pl/przepis/pieczone-bataty-nadziewane-feta-z-suszonymi-pomidorami

You can change the proportions, you can change everything, instead of spinach, you can also use rocket or kale. Really everything is very good and is tasty.

You can also prepare baked sweet potatoes with sauce, my favorite is garlic yoghurt sauce and sauce will give you fabulous if you decide on stuffing with spinach, tomatoes, garlic and feta. Remember, however, that it is not about killing the taste of the sweet potato so do not prepare too sharp a fuss.

I did not write it above, but one of the stuffings you can prepare for dinner is the use of minced meat, then you must first fry the minced meat with the onion, you can also cut the finely chopped red pepper and thus give the sweet potato.

Do you need to carve center?

For me it's superfluous fun and it's a shame for me for a few minutes, after all, the ingredients are on the fork anyway, but if you prefer the stuffing to batter with the yarn then of course you have to hollow, but remember to be gentle.

Stuffed sweet potatoes at present are probably one of those dishes that I do a lot of doing while in England. Because when you put it in the oven, you can actually do what you want. This is a relatively cheap and easy dish and probably because I like it so much.

http://www.greenscarf.pl/faszerowane-bataty/

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