How to design your best day

Your great day can be designed:

5 ENERGETIC items (WATER model) to be energetic everyday. 5. R: Reason What is your REASON for living every day! It may come from your WHY/PASSION/MISSION for living in life. Ask yourself when you wake up everyday: - What are you going to learn? - What are you going to create? - Who are you going to serve? 4. E: Exercise Exercise accounts for 30% and food/drink decide 70% of your health. Exercise increases productivity. The hardest part is to START doing it! Just remember ANYTHING is better than nothing! Be consistent EVERYDAY! 3. T: Triggers Create triggers like phone alarm/notes about your BEST SELF. Whenever the triggers pop up, you re-energize. 2. A: Action Take at least three determined actions everyday to move you towards your WHY/REASON. 1. W: Water Listen to your body to decide how much water to take. Do you know 6litter per day is working for lots of people? Check it out to see what is working for u, my friends. Have an ENERGETIC day!