indian breakfast

What to eat for breakfast

(9 Best Healthy Breakfast Idea)

As such, breakfast is very important for us. In breakfast we should eat healthy food, we should eat 1/3 of our breakfast for the day. Lunch should be light so that we can do as much as you want. Because at the time of breakfast, it is from morning sunrise to two and a half hours. At that time our gastric fire intensifies and it is believed that this time is most suitable. So you should have breakfast before 9:00 am and keep your lunch light.

You have a nutritious breakfast right in the morningis required. Because you eat something after a long interval of the night. Then why should you adjust with breakfast, therefore you need a very nutritious diet in breakfast. In breakfast you should avoid oily things, you should avoid oily things, fried things.

Instead, you can add sprouted grains, oatmeal, oats, poha, fruits, milk, yogurt, boiled eggs, smoothies, fruit juice such as carrots, oranges, apples, berries, and many more, which can be easily added. Be available. Enjoy your breakfast and be healthy by using other things. But this does not mean that we should compromise for our taste which leaves us unhappy and starving. You need healthy breakfast ideas. So let's make you aware of your healthy and tasty breakfast. Because if there is a good breakfast then the day will also be good.

1. Breakfast Yogurt

Breakfast is creamy, tasty and nutritious. You can use curd in different ways, you can take it with lassi, smoothies, blossoms. So know about the useful properties of yogurt.
Yogurt is rich in protein and protein has been shown to reduce feelings of hunger and has a higher thermal effect than fats or carbs.

Yogurt and other dairy products made from milk can also help with weight control as they increase hormone levels that promote fullness,

yogurt contains conjugated linoleic acid (CLA), which can increase fat loss. And can reduce the risk of breast cancer. Yogurt is a good source of probiotics like Bifidobacteria, which help your stomach stay healthy.

To increase the vitamin, mineral and fiber content of your food, make yogurt with fruits. Yogurt is high in protein, helps to reduce hunger and can aid in weight loss. Some types also contain beneficial probiotics

2.  Breakfast nuts

Breakfasts are delicious, satisfying and nutritious. Adding them to your snack can be a great idea. You can use them in any way, for example you can use lassi, in smoothie, with fruits. Nuts help prevent your weight gain.

However nuts are high in calories. (So you should use nuts in a limited way.) They will not absorb all the fat in them. And they can prove very useful in breakfast.

Your body only absorbs about 129 calories per 1 ounce (28-gram) of almond. Definitely place almonds in your breakfast.
Nuts work in the risk of heart disease, are also helpful in reducing insulin resistance and reducing inflammation. And all types of nuts are also high in magnesium, potassium and heart-healthy monounsaturated fats.

Walnuts are also beneficial for people with diabetes. This leads to a decrease in blood sugar and cholesterol levels.