How to create the JOY

Different steps:

- Choose to be intentional about your feelings, decide your own feelings? We can choose to do that 

- Trigger the happiness, you can decide to be the one shifting the energy 

Just shifting the conversation: if people start talking about the world with crimes with negative news, just trigger by asking 'what's about it?' Taking responsibility 

- Create a sense of humour - just try to make fun of something such as things around 

Just crack a funny story 

'Oh you know what I just ...'

If you just start first maybe someone else will also 

- Being kind and helpful 

listen to people and then share things benefiting them 'I am here to help'

- Appreciation toward people

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