health and trip

There are many cities attracting many tourists every year. The tourism industry helps the country's economy.Therefore, every country has a duty to create better health conditions for its country. Health and safety are more equal to attracting more passengers.

It is very necessary to maintain health on the journey. To make a good trip, you should consider this point. To keep you healthy on travel, you can use the following tips:

First of all, always pay attention to the health of your feet. Because you usually take a lot of time walking. Always have band aid.

As I mentioned in previous entries, it is best to wear suitable shoes.
Never forget to drink water. Drinking water is useful in preventing constipation.
Heat stroke is a common problem on the journey, so when the weather is hot, do not go out and try to stay at your place.

Avoid swimming in the secluded parts of the beach.

Avoid eating in restaurants or places that are not sanitary.
Always have snacks in your bag to eat when you need it.Do not forget to eat fruit.

Take essential medicines, such as antibiotics.
Take care of the cleaning in public toilets. Public toilets are the source of many infectious diseases, especially for women.
Wash your hands several times during the day.

Do not fill your backpack or bag with heavy equipment to prevent damage to your lumbar.

Wear clothes that protect your skin. Avoid wearing sleeveless clothing in sunny weather.

If you are pregnant, be sure to consult with your doctor before you travel Or even if you have had surgery recently.If you have a particular illness, be sure to have your health card in your bag so that your doctor can easily access your information if any happens.

These were the points that I learned from my journeys, share it if you have an experience.

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