Day 383 - What causes all challenges of people

What causes of people's challenges? The stories or the ways we look at things.

I met a psychologist in the restaurant where I work last week. He asked me if I enjoyed the work there. We continued the conversation about his professional. He has worked on helping people solve their mental problems over the last 20 years. I was curios to ask him about the one common pattern of people. He shared 'It is the way people look at things. They internalise them and don't communicate their negative feeling that makes it built up stronger and stronger'

I then asked him about the one most effective way to solve it. He suggested to externalise it.

It works my friends, externalising your problems and release them, seeing them from different perspectives. You then can act differently and feel differently.