Definition of a Good day

Patrick Williams Escrito hace 7 años

To everyone,

It is often that I spend thoughts on how to make a particular day a good day. Mostly, I have found, it's not even that hard to ask oneself "what is the one thing that, if done well today, would make it a good successful day?" But in critical times like these, when many things go above and beyond, I wake up thinking of the bus I need to catch or the call I need to make quickly, and the day rushes on to the moment when I lie down to sleep, calculate the wake-up time, set the alarm and send myself off to regenerate for another day like it. They're often extremely productive, but I prefer the reflection before and after and during such a day. I meditate as often as possible. Maybe you know the rule of thumb, "if you can, meditate one hour. If you can't, meditate two hours."

These are days that would deserve two hours of meditation. But I've been very successful so far, Sleep will take me to a different reality, one that is going to run longer than any other before. I was in Iceland for one and a half months, half as long as I will be in Rome, and those were formative times.

It is a good feeling.
I get the chance to meditate now.
I am doing very well this night.

My best wishes,

Patrick.